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F3 Black Swamp | July 27, 2024

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The Suck

Map Unavailable

Date/Time
Date(s) - 02/27/2021
6:30 am - 7:30 am

Site Q - Huckleberry

Categories


Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. February 27, 2021

    Reply
    Nate "Homeslice" Reid

    Warmup
    20 Count Quad Stretch (10 count each leg)
    15 Windmills
    15 Squats
    10 Arm Circles (5 each direction)

    Thang
    SETS of 5/10/15/20/25/30 (down the pyramid until done)
    Merkins
    Lt. Dans
    American Hammers
    Absolution

    Rest: Jog in place 1 minute between sets

    Cool Down
    10 Side Lunges (5 each side)
    10 Neck Rolls (5 each direction)
    10 Slow Bend Toe Touches
    10 Arm Circles (5 each direction)

    Q: Homeslice
    PAX: Ponzi, Homeslice

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