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All about the Numbers (St. Patrick’s Day)
Pax: Ponzi(Q), HomesliceMission of F3 and Core Principles
Warmup: 25 Arm Circles, Side-Saddle Hops, Imperial Walkers, and Windmills
25 reps of each exercise 4 rounds Total 100
Merkens and Mountain Climbers
LBCs and American Hammers,
Lunges and High Knees
Burpees and Big Boy Sit-ups
RepeatoCOT
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