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Date/Time
Date(s) - 03/17/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
All about the Numbers (St. Patrick’s Day)
Pax: Ponzi(Q), Homeslice
Mission of F3 and Core Principles
Warmup: 25 Arm Circles, Side-Saddle Hops, Imperial Walkers, and Windmills
25 reps of each exercise 4 rounds Total 100
Merkens and Mountain Climbers
LBCs and American Hammers,
Lunges and High Knees
Burpees and Big Boy Sit-ups
Repeato
COT