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F3 Black Swamp | June 20, 2024

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The Suck!

Map Unavailable

Date/Time
Date(s) - 03/17/2021
5:30 am - 6:15 am

Site Q - Huckleberry

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Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. Brian Coil

    All about the Numbers (St. Patrick’s Day)
    Pax: Ponzi(Q), Homeslice

    Mission of F3 and Core Principles

    Warmup: 25 Arm Circles, Side-Saddle Hops, Imperial Walkers, and Windmills

    25 reps of each exercise 4 rounds Total 100
    Merkens and Mountain Climbers
    LBCs and American Hammers,
    Lunges and High Knees
    Burpees and Big Boy Sit-ups
    Repeato

    COT

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