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Ponzi Now You See it $$ Now You Don’t $$
Virtual Beatdown 03/03/2021
Pax: Ponzi(Q) and Homeslice
Mission and Core Principles
Warmup: 25 each of Arm cirlcles, Side Saddle Hops, Imperial Walkers, and Windmills
Beatdown with Mnemonic “CLIMB” 2 of C’s exercise then 2 of L’s etc
C = Curls with coupon, then Carolina Dry Docks
L = Lt Dans and LBCs
I = Iron Mikes (jump lunge) and Inch Worms(plank)
M = Merkens and Mountain Climbers
B = Burpees and Big Boy Sit-ups
Repeatoend with COT
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