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F3 Black Swamp | July 19, 2024

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The Suck!

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Date/Time
Date(s) - 03/03/2021
5:30 am - 6:15 am

Site Q - Huckleberry

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Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. Brian Coil

    Ponzi Now You See it $$ Now You Don’t $$
    Virtual Beatdown 03/03/2021
    Pax: Ponzi(Q) and Homeslice
    Mission and Core Principles
    Warmup: 25 each of Arm cirlcles, Side Saddle Hops, Imperial Walkers, and Windmills
    Beatdown with Mnemonic “CLIMB” 2 of C’s exercise then 2 of L’s etc
    C = Curls with coupon, then Carolina Dry Docks
    L = Lt Dans and LBCs
    I = Iron Mikes (jump lunge) and Inch Worms(plank)
    M = Merkens and Mountain Climbers
    B = Burpees and Big Boy Sit-ups
    Repeato

    end with COT

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