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F3 Black Swamp | September 8, 2024

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The Suck!

Map Unavailable

Date/Time
Date(s) - 02/03/2021
5:30 am - 6:15 am

Site Q - Huckleberry

Categories


Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. February 3, 2021

    Reply
    Nate "Homeslice" Reid

    Warmup
    25 SSHs
    20 Wind Mills
    15 Lunges
    10 Arm Circles (5 each direction)

    Thang
    4 sets
    25 Jump Squats
    25 Mountain Climbers (2 is 1)
    25 Merkins
    25 BBSUs
    Rest: 30 seconds high knees, 30 seconds jog in place

    4 sets
    25 squats
    25 Imperial Walkers
    25 Superman Merkins
    25 LBCs
    Rest: 30 seconds high knees, 30 seconds jog in place

    Cool Down
    10 Side Lunge Stretches (5 side)
    10 Calf Raises/Arms to Heaven Stretch
    10 Touch Your Toes Stretch

    CoT: Lego, Coconut, Stalker
    Q: Homeslice
    6: Lego

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