The Suck on 1/27/21

PAX: Homeslice, Stalker, Huckleberry, Stark, Coconut (Q)

Mission and core principles

Warmup: 20 SSH, 20 High Knee run (2 is1), 10 windmill OYO

THANG
Workout design by Coconut entitled “50/50”

Round 1: 50 overhead presses with cinder block or wt and 50 merkins. Mix them up as the spirit leads. SSH for the 6
50 SSH

Round 2:
50 big boy sit ups (feet in block holes) and 50 mountain climbers-hands on block. SSH for the 6.
50 air jumps

Round3:
50 goblet squats and 50 Bonnie blair. SSH for the 6
50 imperial walkers

Round4:
50 squat thrusters (with block) and 50 globetrotters. SSH for the 6
50 Supermans

Round5:
50 man makers and 50 burpees. SSH for the 6
50 total body runs (or homeslice coined the term Nordic tracks)
Note, time was called midway through round5

Screen of trust.

The men really got after it today. Minimal mumblechatter, maximal acceleration!