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Date/Time
Date(s) - 01/27/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
The Suck on 1/27/21
PAX: Homeslice, Stalker, Huckleberry, Stark, Coconut (Q)
Mission and core principles
Warmup: 20 SSH, 20 High Knee run (2 is1), 10 windmill OYO
THANG
Workout design by Coconut entitled “50/50”
Round 1: 50 overhead presses with cinder block or wt and 50 merkins. Mix them up as the spirit leads. SSH for the 6
50 SSH
Round 2:
50 big boy sit ups (feet in block holes) and 50 mountain climbers-hands on block. SSH for the 6.
50 air jumps
Round3:
50 goblet squats and 50 Bonnie blair. SSH for the 6
50 imperial walkers
Round4:
50 squat thrusters (with block) and 50 globetrotters. SSH for the 6
50 Supermans
Round5:
50 man makers and 50 burpees. SSH for the 6
50 total body runs (or homeslice coined the term Nordic tracks)
Note, time was called midway through round5
Screen of trust.
The men really got after it today. Minimal mumblechatter, maximal acceleration!