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Thang
SETS: 25/20/15/10/5Spiderman Merkin (1 is 1)
Starting position in high plank, bring right knee to right elbow and hold. Perform Q’s desired number of merkins either IC or OYO. Switch to left side and bring left knee to left elbow and hold. Perform Q’s desired number of merkins either IC or OYO.Dirty Dog/Fire Hydrant
Alternating Shoulder Taps (2 is 1)
From the Merkin position, alternate touching your left hand to right shoulder and right hand to left shoulder. IC or OYO.
SquatsBig Boy Sit Ups
Nolan Ryan (right then left)
Start in a side plank position with your ungrounded arm extended. Complete a punching motion as if someone, namely Robin Ventura, were under your other arm.Dolly
Rest: Jog in place 30 seconds between sets
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Q: Homeslice
PAX: Homeslice, Ponzi
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