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Thang
SETS: 20/10/10/5
Merkins
Lt. Dans
American Hammers
Absolution
Squats
Imperial Walkers
Superman Merkins
LBCsRest: Jog in place 30 seconds between sets
Q: Homeslice
PAX: Coconut, Homeslice
Top
Thang
SETS: 20/10/10/5
Merkins
Lt. Dans
American Hammers
Absolution
Squats
Imperial Walkers
Superman Merkins
LBCs
Rest: Jog in place 30 seconds between sets
Q: Homeslice
PAX: Coconut, Homeslice
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