Thang
All sets of 30
Death Star (Modified deconstructed)
High knees 30 seconds, 30 merkins

Set 10 cones out in shape of star. Run to each cone and perform 30 merkins at each. Adds up to total of 300. Good times.

Imperial Squat Walker (30)
Cruel cousin of the Imperial Walker. This 4-count exercise starts with hands clasp on head. Count 1 = a squat. Count 2 = stand up and bring one knee up to the opposite elbow. Count 3 = a squat. Count 4 = stand up, other knee to other elbow. Q should be mindful to count at a pace that allows/encourages a nice, deep squat. Rushing the count produces girly squats.

Death Star (Modified deconstructed)
High knees 30 seconds, 30 merkins

Tie Fighters (30 L, 30 R)
Baby Arm Circles in a lunge position. Forward BACs with right leg forward. Backward BACs with left leg forward to balance the Force.

Death Star (Modified deconstructed)
High knees 30 seconds, 30 merkins

Imperial Stormkickers (30, 2 is 1)
Starts the same with arms behind the head. Bring the knees up and then extend for a front kick and back down. Then the other leg for a predetermined rep count. Basic front kick to be instructed but nothing too technical.

Death Star (Modified deconstructed)
High knees 30 seconds, 30 merkins

Imperial Walker (30, 2 is 1)
Standing, hands on head as if you’re doing a sit-up. Lift your knee to the opposite arm’s elbow. Flapjack.

Death Star (Modified deconstructed)
High knees 30 seconds, 30 merkins

Q: Homeslice
PAX: Ponzi, Homeslice