Warm-Up
20 side straddle hops, 15 second plank – 3 versions, 10 windmills, 5 merkins

The Stuff To Do
Bring a Block
We will do 5 Round of Each Cycle

Cycle 1
2 Burpees, 10 Merkins, 15 Lunges (2 is 1), 20 Klinger Kicks (2 is 1)

Cycle 2
2 Manmakers, 10 Decline Merkins, 15 Goblet Squats, 20 American Hammers (2 is 1)

Cycle 3
2 Thrusters, 10 Incline Merkins, 15 Monkey Humpers, 20 Crunchy Frogs
* due to time constraints we only got through 3 rounds

PAX in attendance – Geppetto, Coconut, Homeslice and Beaker. Q’d by Beaker.
the 6 (for virtual we went with the 3) was Geppetto

Thanks for the opportunity to lead and love that you guys have a virtual option during the Pandemic