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Date/Time
Date(s) - 02/22/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
Warm-Up
20 side straddle hops, 15 second plank – 3 versions, 10 windmills, 5 merkins
The Stuff To Do
Bring a Block
We will do 5 Round of Each Cycle
Cycle 1
2 Burpees, 10 Merkins, 15 Lunges (2 is 1), 20 Klinger Kicks (2 is 1)
Cycle 2
2 Manmakers, 10 Decline Merkins, 15 Goblet Squats, 20 American Hammers (2 is 1)
Cycle 3
2 Thrusters, 10 Incline Merkins, 15 Monkey Humpers, 20 Crunchy Frogs
* due to time constraints we only got through 3 rounds
PAX in attendance – Geppetto, Coconut, Homeslice and Beaker. Q’d by Beaker.
the 6 (for virtual we went with the 3) was Geppetto
Thanks for the opportunity to lead and love that you guys have a virtual option during the Pandemic