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F3 Black Swamp | October 14, 2024

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The Suck!

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Date/Time
Date(s) - 02/15/2021
5:30 am - 6:15 am

Site Q - Huckleberry

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Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. February 15, 2021

    Reply
    Brian Coil

    Virtual Pyramid Beatdown 02/15/2021
    Q: Ponzi
    Pax: Beaker, Stalker, Coconut, Huck, HomeSlice, Ponzi
    Mission and Core Principles
    Warmup with 21 side saddle hops , windmills, and squats

    Beatdown Super 21s : a set comprised of Merkens, Big Boy situps, Lunges beginning with one each, two each and pyramid upwards. After completing a set then 21 Imperial Workers and begin the next set.

    COT

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