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Warmup
20 Count Quad Stretch (10 count each leg)
15 Windmills
15 Squats
10 Arm Circles (5 each direction)Thang
SETS of 30/25/20/15/10 each…
Merkins
Lt. Dans
American Hammers
AbsolutionCool Down
10 Side Lunges (5 each side)
10 Neck Rolls (5 each direction)
10 Slow Bend Toe Touches
10 Count ButterfliesPax: Isosceles, Coconut, Huckleberry
6: Isosceles
Q: Homeslice
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