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F3 Black Swamp | July 13, 2024

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The Suck!

Map Unavailable

Date/Time
Date(s) - 02/08/2021
5:30 am - 6:15 am

Site Q - Huckleberry

Categories


Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. Nate "Homeslice" Reid

    Warmup
    20 Count Quad Stretch (10 count each leg)
    15 Windmills
    15 Squats
    10 Arm Circles (5 each direction)

    Thang
    SETS of 30/25/20/15/10 each…
    Merkins
    Lt. Dans
    American Hammers
    Absolution

    Cool Down
    10 Side Lunges (5 each side)
    10 Neck Rolls (5 each direction)
    10 Slow Bend Toe Touches
    10 Count Butterflies

    Pax: Isosceles, Coconut, Huckleberry
    6: Isosceles
    Q: Homeslice

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