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Date/Time
Date(s) - 01/11/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
Running, Burpies, and Merkins oh my!
1/11/2021 6:30-6:45 PM
Q: Chanel
PAX: Huckleberry and Tai Guy
Recited Mission Statement and Core Values.
The beatdown:
Combined rep number is 12
11 Big Boys, 11 Merkins, 11 Dips
Run for 30 seconds and come back
1 Burpie, 1 Squat, 1 Merkin
Run for 30 seconds and come back
10 Big Boys, 10 Merkins, 10 Dips
Run for 30 seconds and come back
2 Burpies, 2 Squats, 2 Merkins
Run for 30 seconds and come back
And so on until you reverse the reps with 1 on first set and 11 on the second set.
All three of us completed the entire beatdown.
Tai Guy was the 6. Ended with COT.