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Running, Burpies, and Merkins oh my!
1/11/2021 6:30-6:45 PM
Q: Chanel
PAX: Huckleberry and Tai GuyRecited Mission Statement and Core Values.
The beatdown:
Combined rep number is 12
11 Big Boys, 11 Merkins, 11 Dips
Run for 30 seconds and come back
1 Burpie, 1 Squat, 1 Merkin
Run for 30 seconds and come back
10 Big Boys, 10 Merkins, 10 Dips
Run for 30 seconds and come back
2 Burpies, 2 Squats, 2 Merkins
Run for 30 seconds and come back
And so on until you reverse the reps with 1 on first set and 11 on the second set.
All three of us completed the entire beatdown.
Tai Guy was the 6. Ended with COT.
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