Map Unavailable
Date/Time
Date(s) - 01/04/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
Q:Chanel Pax: Stalker and Tai Guy
Virtual Beatdown
1/4/2020 6:00 PM
Round 1: 30 Reps
Merkins
Squats
Side Straddle Hops- 2 is 1
Run for 1 minute and then come back
Round 2: 20 Reps
Burpees
Lieutenant Dan’s
Jump Squat
Run for 1 minute and then come back
Round 3: 30 Reps
American Hammers- 2 is 1
Hand Release Merkins
Imperial Walker- 2 is 1
Run for 1 minute and then come back
Round 4: 15 Reps
Merkins, Burpees, Jump Squat, Squats, American Hammers- 2 is 1, Lieutenant Dan’s, Side Straddle Hops, Imperial Walker- 2 is 1, Hand Release Merkins
Run for 1 minute and then come back
We did one complete round of 4 plus repeated the 1st round and ran after that round. We then did our name-o-rama, announcements and circle of trust.