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PAX: stark, isosceles, Smokey, Spaulding, Jennay, VanGogh.
Q VanGogh, Jennay
Workout
First station:
25 squats thrusters
25 kettle bell swings
50 CalvesSecond station:
140 merkins. I’ll demoThird station:
25 overhead triceps
25 curls
25 bent over row
25 chest pressStation Four
50 Squats
25 lunges 2 is 1
25 speed skaters
25 Lt DansStation five
25 Front arm raise
25 Overhead raise
25 burpees
25 hand release merkinsSuicide after each round.
Finished with 10 minutes of abs
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