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Date/Time
Date(s) - 12/11/2021
6:45 am - 7:45 am
Site Q - Smokey
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
Date/Time
Date(s) - 12/11/2021
6:45 am - 7:45 am
Site Q - Smokey
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
PAX: stark, isosceles, Smokey, Spaulding, Jennay, VanGogh.
Q VanGogh, Jennay
Workout
First station:
25 squats thrusters
25 kettle bell swings
50 Calves
Second station:
140 merkins. I’ll demo
Third station:
25 overhead triceps
25 curls
25 bent over row
25 chest press
Station Four
50 Squats
25 lunges 2 is 1
25 speed skaters
25 Lt Dans
Station five
25 Front arm raise
25 Overhead raise
25 burpees
25 hand release merkins
Suicide after each round.
Finished with 10 minutes of abs