The Smokehouse in Grand Rapids
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Date/Time
Date(s) - 11/13/2021
6:45 am - 7:45 am
Site Q - Smokey
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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Required Items:
Stuff to stay warm & body weightThe Thang:
1 minute on 10 second rest
Using a deck of workout cards and doing the workout displayed for the full minute; using the 10 second rest to demo/ figure out the next workout. Until 740 then moseyed back to the flag for COT & PrayerCOT :
Pax-
Tagalong=Q
Lonzo
Smokey
JoystickPrayer intentions-
Max for lonzo
Licensure for Smokey
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