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The Smokehouse in Grand Rapids

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The Smokehouse
24232 Front St. - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 10/23/2021
6:45 am - 7:45 am

Site Q - Smokey

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

1 Comment
« The Fortress (Grace Church)
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One thought on “The Smokehouse in Grand Rapids”

  1. John 'Huffy' Peer says:
    October 26, 2021 at 10:33 am

    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Our workouts are:
    – free of charge
    – open to all men
    – held outdoors, rain or shine, heat or cold
    – led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    – end with a Circle of Trust (COT)
    Q: Huffy
    PAX:
    Crackshot
    Merida
    Started out on a field trip to Crackshot’s yard to retreive a couple more cinder blocks, came back, and got to work!
    The Beatdown: 2 stations 20 yards apart.
    Round 1
    Station 1
    30 Stagger Merkins (15 on each side of the block
    25 Curls for the Girls
    Lunge to Station 2
    Station 2
    25 Merkins
    25 Calf Raise Jump Squats
    Lap Around the Park
    Round 2
    Station 1
    15 Man Makers
    30 Rows
    Imperial Walk To Station 2
    Station 2
    30 Dips
    25 Jump Tucks
    Lap Around the Park
    Round 3
    Station 1
    30 Lawn Mowers (15 on each side)
    25 Overhead Presses
    Duck Walk to Staion 2
    30 Step Ups
    15 Incline Merkins / 15 Decline Merkins
    Lap around the Park
    We did this until 7:30 then played some music
    Thunder Struck by AC/DC – Side Straddle Hops to Jump Squats at Thunder.
    Song 2 by Blur – Plank to Merkins at Wahooo.
    Rocker by AC/DC – Tree Hugger to Calf Raise Jump Squat at Rocker.
    Ended in the COT.
    Even though there was only 3 of us Crackshot and Merida got after it and busted some butt. Nice work Boyz!!

    Reply

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