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Date/Time
Date(s) - 10/23/2021
6:45 am - 7:45 am
Site Q - Smokey
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
Date/Time
Date(s) - 10/23/2021
6:45 am - 7:45 am
Site Q - Smokey
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts are:
– free of charge
– open to all men
– held outdoors, rain or shine, heat or cold
– led by men who participate in the workout in a rotating fashion, with no training or certification necessary
– end with a Circle of Trust (COT)
Q: Huffy
PAX:
Crackshot
Merida
Started out on a field trip to Crackshot’s yard to retreive a couple more cinder blocks, came back, and got to work!
The Beatdown: 2 stations 20 yards apart.
Round 1
Station 1
30 Stagger Merkins (15 on each side of the block
25 Curls for the Girls
Lunge to Station 2
Station 2
25 Merkins
25 Calf Raise Jump Squats
Lap Around the Park
Round 2
Station 1
15 Man Makers
30 Rows
Imperial Walk To Station 2
Station 2
30 Dips
25 Jump Tucks
Lap Around the Park
Round 3
Station 1
30 Lawn Mowers (15 on each side)
25 Overhead Presses
Duck Walk to Staion 2
30 Step Ups
15 Incline Merkins / 15 Decline Merkins
Lap around the Park
We did this until 7:30 then played some music
Thunder Struck by AC/DC – Side Straddle Hops to Jump Squats at Thunder.
Song 2 by Blur – Plank to Merkins at Wahooo.
Rocker by AC/DC – Tree Hugger to Calf Raise Jump Squat at Rocker.
Ended in the COT.
Even though there was only 3 of us Crackshot and Merida got after it and busted some butt. Nice work Boyz!!