The Smokehouse in Grand Rapids

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Date(s) - 10/23/2021
6:45 am - 7:45 am

Site Q - Smokey

The Smokehouse


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.


One thought on “The Smokehouse in Grand Rapids

  1. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Our workouts are:
    – free of charge
    – open to all men
    – held outdoors, rain or shine, heat or cold
    – led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    – end with a Circle of Trust (COT)
    Q: Huffy
    Started out on a field trip to Crackshot’s yard to retreive a couple more cinder blocks, came back, and got to work!
    The Beatdown: 2 stations 20 yards apart.
    Round 1
    Station 1
    30 Stagger Merkins (15 on each side of the block
    25 Curls for the Girls
    Lunge to Station 2
    Station 2
    25 Merkins
    25 Calf Raise Jump Squats
    Lap Around the Park
    Round 2
    Station 1
    15 Man Makers
    30 Rows
    Imperial Walk To Station 2
    Station 2
    30 Dips
    25 Jump Tucks
    Lap Around the Park
    Round 3
    Station 1
    30 Lawn Mowers (15 on each side)
    25 Overhead Presses
    Duck Walk to Staion 2
    30 Step Ups
    15 Incline Merkins / 15 Decline Merkins
    Lap around the Park
    We did this until 7:30 then played some music
    Thunder Struck by AC/DC – Side Straddle Hops to Jump Squats at Thunder.
    Song 2 by Blur – Plank to Merkins at Wahooo.
    Rocker by AC/DC – Tree Hugger to Calf Raise Jump Squat at Rocker.
    Ended in the COT.
    Even though there was only 3 of us Crackshot and Merida got after it and busted some butt. Nice work Boyz!!

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