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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts are:
– free of charge
– open to all men
– held outdoors, rain or shine, heat or cold
– led by men who participate in the workout in a rotating fashion, with no training or certification necessary
– end with a Circle of Trust (COT)
Q: Huffy
PAX:
Crackshot
Merida
Started out on a field trip to Crackshot’s yard to retreive a couple more cinder blocks, came back, and got to work!
The Beatdown: 2 stations 20 yards apart.
Round 1
Station 1
30 Stagger Merkins (15 on each side of the block
25 Curls for the Girls
Lunge to Station 2
Station 2
25 Merkins
25 Calf Raise Jump Squats
Lap Around the Park
Round 2
Station 1
15 Man Makers
30 Rows
Imperial Walk To Station 2
Station 2
30 Dips
25 Jump Tucks
Lap Around the Park
Round 3
Station 1
30 Lawn Mowers (15 on each side)
25 Overhead Presses
Duck Walk to Staion 2
30 Step Ups
15 Incline Merkins / 15 Decline Merkins
Lap around the Park
We did this until 7:30 then played some music
Thunder Struck by AC/DC – Side Straddle Hops to Jump Squats at Thunder.
Song 2 by Blur – Plank to Merkins at Wahooo.
Rocker by AC/DC – Tree Hugger to Calf Raise Jump Squat at Rocker.
Ended in the COT.
Even though there was only 3 of us Crackshot and Merida got after it and busted some butt. Nice work Boyz!!
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