The Smokehouse in Grand Rapids
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Date/Time
Date(s) - 08/21/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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Beatdown for 8/28
M- Merkins
E- Elf on a Shelf
R- Russian Twists
I – Imperial Squat Walkers
D- Dancing Bears
A- AbsolutionsStart at first cone, then do 1 of each exercise. Rifle cary to second cone and do two of each exercise. Rifle cary back to first cone and do three of each exercise. All the way up to 10 of each. In total 55 of each exercise was done this morning in the Gloom.
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