The Smokehouse in Grand Rapids
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Date/Time
Date(s) - 08/07/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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Beat down:
10 Burpees
10 Curls with block
10 Merkins
10 Imperial Walkers
10 American Hammers
10 Shoulder Presses
10 Bicycles
10 Jump Squats
1 lap around the park
Repeat until time is up
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