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F3 Black Swamp | July 26, 2024

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The Smokehouse in Grand Rapids

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Date/Time
Date(s) - 06/19/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

Comments

  1. June 19, 2021

    Reply
    Alex Glassford

    PAX:
    Merida, Smokey, Dr. Evil

    Dice game. 2 dice, first die is the exercise, second is reps.
    1- curls
    2- merkins
    3- burpees
    4- squats
    5- lunges
    6- dealers choice

    Second die
    1-3 is 10X number shows
    4-6 is 5X number shown.

    Each roll adds on to the previous exercise.

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