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Date/Time
Date(s) - 06/26/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
We had 10 wonderful men attend our beatdown today. Of those 10 men, 4 are over 60 years old! Our beatdown was tough. On the lines in the parking lot, the Q placed a number by a line that went in increasing order and that is how many reps of an exercise that one did. At the first line was 2 reps, at the 2nd line it was 4 reps, the next line it was 8 reps, then 16 reps and last 32 reps, When finished with the exercise, you would walk back to the beginning and start a new exercise. All exercises were with a block, The exercises were, overhead presses, squats, manmakers, american hammers, block merkins(merkins with one hand on the block), lunges, curls, kettle bell swings, clean and jerk, side lift, and merkins on the block. three people finished the set, Peach, Jenny and Spaulding. They started doing burpees when our time was up.
Attending were Jake Jennay Wittmer, Dave Flo Walborn, Allen Lego Reinmeyer, Andrew Peach Lee, Michael Doubtfire Dushane, Eric Isosceles Puffenberger, Jessie Fossil Miller, Rick Huckleberry Thielen,Jeff Spaulding Lonsbrough and the Q, Mark Landslide Trimble.
We ended in a circle of trust!