Q: Crackshot

PAX: Smokey, Merida, Hannibal, and Pita(FNG)

Brother’s Keeper

What we did

4 rounds of exercises and 5 stations per round. Each round lasted 10 minutes with 2 minute breaks between rounds, and we switched stations when the person at station 1 completed their exercise.

Round 1
Station1 Rifle carry with block
Station 2 mericans
Station3 lunges with block
Station 4 jab/cross
Station 5 squats

Round 2
Station 1 rifle carry with block
Station 2 bicycles
Station 3 leg climbs
Station 4 hook/uppercut
Station 5 step ups with block

Round 3
Station 1 rifle carry with block
Station 2 hammers
Station 3 skaters
Station 4 forward kick/donkey kick
Station 5 big boys with block

Round 4
Station 1 rifle carry with block
Station 2 scissors
Station 3 v up rollup
Station4 full combo (jab cross hook uppercut)
Station 5 calf raises with block

Finished with murder bunnies