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Date/Time
Date(s) - 05/22/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
Date/Time
Date(s) - 05/22/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
Q: Crackshot
PAX: Smokey, Merida, Hannibal, and Pita(FNG)
Brother’s Keeper
What we did
4 rounds of exercises and 5 stations per round. Each round lasted 10 minutes with 2 minute breaks between rounds, and we switched stations when the person at station 1 completed their exercise.
Round 1
Station1 Rifle carry with block
Station 2 mericans
Station3 lunges with block
Station 4 jab/cross
Station 5 squats
Round 2
Station 1 rifle carry with block
Station 2 bicycles
Station 3 leg climbs
Station 4 hook/uppercut
Station 5 step ups with block
Round 3
Station 1 rifle carry with block
Station 2 hammers
Station 3 skaters
Station 4 forward kick/donkey kick
Station 5 big boys with block
Round 4
Station 1 rifle carry with block
Station 2 scissors
Station 3 v up rollup
Station4 full combo (jab cross hook uppercut)
Station 5 calf raises with block
Finished with murder bunnies