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F3 Black Swamp | June 16, 2024

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The Smokehouse in Grand Rapids

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Date/Time
Date(s) - 05/08/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

Comments

  1. Smokey

    Q: Smokey
    PAX: Crackshot, Merida

    The Thang

    Star wars vs star trek

    Over all we did these numbers

    55 merkins
    58 squats
    20 hello dollies
    93 air presses
    11 burbees
    20 absolution
    21 leg lifts
    89 calf raises

    COT continued pray for crackshot’s uncle. And Smokey¬† Work situation

    It’s always an honor to lead these guys
    Smokey

    The ruck was me and red Ryder

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