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The Smokehouse in Grand Rapids

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The Smokehouse
24232 Front St. - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 05/01/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

1 Comment
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One thought on “The Smokehouse in Grand Rapids”

  1. Smokey says:
    May 2, 2021 at 5:44 am

    Q: Smokey
    PAX: Crackshot, Merida

    The Thang

    Plays 5 songs and did different exercises to each song

    Set 1
    Sally – merkins
    Girls – dips
    Happy – burbees
    Chainsaw – American hammers
    Let the sparks fly – curls, presses, arm extension, burbee

    Set 2
    Sally – squats
    Girls – calf raises
    Happy – Absolutions
    Chainsaw – hello dollies
    Let the sparks fly – curls, presses, arm extension, burbee

    Set 3
    Sally – leg lifts
    Girls – assuie pull ups
    Happy – .an makers
    Chainsaw – Carolina dry docks
    Let the sparks fly – curls, presses, arm extension, burbee

    COT we prayed for crackshot’s uncle, and the people wpuld stop loving the minds over everything, also for law enforcement that can keep safe and remember why they do there jobs.

    It’s always an honor to lead these guys
    Smokey

    Reply

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