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Date/Time
Date(s) - 05/01/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
Date/Time
Date(s) - 05/01/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
Q: Smokey
PAX: Crackshot, Merida
The Thang
Plays 5 songs and did different exercises to each song
Set 1
Sally – merkins
Girls – dips
Happy – burbees
Chainsaw – American hammers
Let the sparks fly – curls, presses, arm extension, burbee
Set 2
Sally – squats
Girls – calf raises
Happy – Absolutions
Chainsaw – hello dollies
Let the sparks fly – curls, presses, arm extension, burbee
Set 3
Sally – leg lifts
Girls – assuie pull ups
Happy – .an makers
Chainsaw – Carolina dry docks
Let the sparks fly – curls, presses, arm extension, burbee
COT we prayed for crackshot’s uncle, and the people wpuld stop loving the minds over everything, also for law enforcement that can keep safe and remember why they do there jobs.
It’s always an honor to lead these guys
Smokey