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Q: Smokey
PAX: Crackshot, MeridaThe Thang
Plays 5 songs and did different exercises to each song
Set 1
Sally – merkins
Girls – dips
Happy – burbees
Chainsaw – American hammers
Let the sparks fly – curls, presses, arm extension, burbeeSet 2
Sally – squats
Girls – calf raises
Happy – Absolutions
Chainsaw – hello dollies
Let the sparks fly – curls, presses, arm extension, burbeeSet 3
Sally – leg lifts
Girls – assuie pull ups
Happy – .an makers
Chainsaw – Carolina dry docks
Let the sparks fly – curls, presses, arm extension, burbeeCOT we prayed for crackshot’s uncle, and the people wpuld stop loving the minds over everything, also for law enforcement that can keep safe and remember why they do there jobs.
It’s always an honor to lead these guys
Smokey
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