The Smokehouse in Grand Rapids
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Date/Time
Date(s) - 04/17/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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Pre Ruck = Hannibal and Red Ryder
Hiked for 2.5 miles around Grand Rapids.The Main Event!
Q:Merida
Hannibal
Red Ryder
CrackshotRan to Mary Jane Thurston Park with some basketballs
Played HORSE with a 5 burpee punishment if you got a letter.
Then called your shot and exercise, if you made it 5 reps, missed 10 reps
Some exercises included: Merkins, Inchworms, Lt. Dans, Absolutions, American Hammers, Big Boy sit-ups, SSHs, Leg Climbers, Carolina Dry Docs, Walking Lunges.
Ran BackPrayers for Crackshots Uncle and Aunt.
Great day.
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