The Smokehouse in Grand Rapids

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Date(s) - 03/27/2021
6:45 am - 7:45 am

Site Q - Smoky

The Smokehouse


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.


One thought on “The Smokehouse in Grand Rapids

  1. Ruck:
    Good hike along the Maumee River, past the Mill, to the Dam.

    HC: Smokey, Fat Amy (Q)

    Beatdown: Spring Break!
    Intro: F3, Mission, 5 core principles (FOOLE)

    Focused on improving our beach bods

    3 stations, 3 workouts at each station, run to each station and do a work out, then run to the next. Repeat.

    Station 1: Arms: Tricep dips x20, Colt 45’s, Air Press x100

    Station 2: Chest/Back: 3 count Merkins x10, Cindy Chest Press x20, Cindy Rows x20

    Station 3: Abs: Boxcutters x15, Absolutions x 10, Freddie Mercury x20

    Repeat to failure. Arms are jello.

    COT: Smokey, Crackshot, Fat Amy (Q & 6)

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