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The Smokehouse in Grand Rapids

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The Smokehouse
24232 Front St. - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 03/06/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

1 Comment
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One thought on “The Smokehouse in Grand Rapids”

  1. Hannibal says:
    March 6, 2021 at 9:31 am

    3 Men pre-rucked: Q:Hannibal, Lonzo, Smoky

    A fourth joined for the beatdown in Grand Rapids today for this chilly but beautiful morning
    Q: Hannibal
    Smoky
    Lonzo
    Crackshot

    warm up with some Windmills

    One man fireman carries 2 35lb Kettlebells from the old Fire House to the Town Hall which seemed to get further and further apart with each carry.
    The other 3 did Squats, Curls, Shoulder Raises until he got back then we rotated. We continued until each person did 3 sets of each, and then switched the exercises to Big Boy Situps, Lunges, Merkins and did 3 more of each of those.

    Great morning had by all

    Reply

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