The Smokehouse in Grand Rapids
Date/Time
Date(s) - 03/06/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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3 Men pre-rucked: Q:Hannibal, Lonzo, Smoky
A fourth joined for the beatdown in Grand Rapids today for this chilly but beautiful morning
Q: Hannibal
Smoky
Lonzo
Crackshotwarm up with some Windmills
One man fireman carries 2 35lb Kettlebells from the old Fire House to the Town Hall which seemed to get further and further apart with each carry.
The other 3 did Squats, Curls, Shoulder Raises until he got back then we rotated. We continued until each person did 3 sets of each, and then switched the exercises to Big Boy Situps, Lunges, Merkins and did 3 more of each of those.Great morning had by all
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