The Smokehouse in Grand Rapids
Date/Time
Date(s) - 02/13/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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PAX: Hannibal, Crackshot, Lonzo-Q
Warm up Huck’s version of Motivators led by Hannibal and Windmills
THE THANG:
10ish MINUTE ROUNDS 13 REPS OF EACH
Round 1
• SUPER U HAULS (curl, press out, press @ 45° angle)
• LT. DAN’S
• MERKINS
RUN TO STREET LIGHTRound 2
• ABSOLUTIONS
• KETTLE BELL SWINGS
• SQUATS W/ BLOCKRUN TO STREET LIGHT
Round 3
• CURLS
• BLOCK PRESS
• MERKINS
• CALF RAISES WITH BLOCK
RUN TO STREET LIGHT
REPEATOSEXERCISES Completed each 2X
1 MINUTE ON 20 Sec Break
MONKEY HUMPERS
PICKLE POUNDERS
CRAB HUMPERS
HELLO DOLLIESCOT
Crackshot was the six.
Closed with a prayer.
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