F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Smokehouse in Grand Rapids

Loading Map....
The Smokehouse
24232 Front St. - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 02/13/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

1 Comment
« The Fortress (Grace Church)
Bible Study/Leadership Training »

One thought on “The Smokehouse in Grand Rapids”

  1. Lonzo says:
    February 15, 2021 at 7:27 am

    PAX: Hannibal, Crackshot, Lonzo-Q
    Warm up Huck’s version of Motivators led by Hannibal and Windmills
    THE THANG:
    10ish MINUTE ROUNDS 13 REPS OF EACH
    Round 1
    • SUPER U HAULS (curl, press out, press @ 45° angle)
    • LT. DAN’S
    • MERKINS
    RUN TO STREET LIGHT

    Round 2
    • ABSOLUTIONS
    • KETTLE BELL SWINGS
    • SQUATS W/ BLOCK

    RUN TO STREET LIGHT
    Round 3
    • CURLS
    • BLOCK PRESS
    • MERKINS
    • CALF RAISES WITH BLOCK
    RUN TO STREET LIGHT
    REPEATO

    SEXERCISES Completed each 2X
    1 MINUTE ON 20 Sec Break
    MONKEY HUMPERS
    PICKLE POUNDERS
    CRAB HUMPERS
    HELLO DOLLIES

    COT
    Crackshot was the six.
    Closed with a prayer.

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp