The Smokehouse in Grand Rapids

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Date/Time
Date(s) - 02/13/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

One thought on “The Smokehouse in Grand Rapids

  1. PAX: Hannibal, Crackshot, Lonzo-Q
    Warm up Huck’s version of Motivators led by Hannibal and Windmills
    THE THANG:
    10ish MINUTE ROUNDS 13 REPS OF EACH
    Round 1
    • SUPER U HAULS (curl, press out, press @ 45° angle)
    • LT. DAN’S
    • MERKINS
    RUN TO STREET LIGHT

    Round 2
    • ABSOLUTIONS
    • KETTLE BELL SWINGS
    • SQUATS W/ BLOCK

    RUN TO STREET LIGHT
    Round 3
    • CURLS
    • BLOCK PRESS
    • MERKINS
    • CALF RAISES WITH BLOCK
    RUN TO STREET LIGHT
    REPEATO

    SEXERCISES Completed each 2X
    1 MINUTE ON 20 Sec Break
    MONKEY HUMPERS
    PICKLE POUNDERS
    CRAB HUMPERS
    HELLO DOLLIES

    COT
    Crackshot was the six.
    Closed with a prayer.

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