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The Smokehouse in Grand Rapids

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The Smokehouse
24232 Front St. - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 02/06/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

1 Comment
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One thought on “The Smokehouse in Grand Rapids”

  1. Dan Miedema says:
    February 6, 2021 at 7:59 am

    Pax: Moana, Huckleberry, doubtfire, landslide, crackshot, Thai guy, smoky, Shawshank, VanGogh
    Q: VanGogh

    Workout.
    Every bench,
    10 burpees
    Every trash can
    15 Lt Dans
    Every light post
    20 big boy sit ups

    On way back
    Bench
    10 merkins
    Light post
    10 leg lifts
    Trash can
    20 squats

    Ended with Ans
    25 reps of imperial walkers, American hammers, bicycles, penguins, and LBCs.
    Then 10 frogers and 10 side standing crunch.

    COT
    6 Crackshot

    PAX FOR Ruck: Smoky, Moana, Shawshank, huckleberry, doubtfire, vangogh

    Reply

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