The Smokehouse in Grand Rapids
Loading Map....
Date/Time
Date(s) - 02/06/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
-
Pax: Moana, Huckleberry, doubtfire, landslide, crackshot, Thai guy, smoky, Shawshank, VanGogh
Q: VanGoghWorkout.
Every bench,
10 burpees
Every trash can
15 Lt Dans
Every light post
20 big boy sit upsOn way back
Bench
10 merkins
Light post
10 leg lifts
Trash can
20 squatsEnded with Ans
25 reps of imperial walkers, American hammers, bicycles, penguins, and LBCs.
Then 10 frogers and 10 side standing crunch.COT
6 CrackshotPAX FOR Ruck: Smoky, Moana, Shawshank, huckleberry, doubtfire, vangogh
Comments