PAX: Smokey and Lonzo-Q
Windmills
Motivators
Happy song – Squats until the song says Happy then do a burpee.
Jack webs with horizontal raise – 1 merkin, 4 horizontal raises. 1, 4 then 2, 8, then 3, 12.
Lonzo version of 12 days of Christmas again because it was fun.
All with Block
1) Rifle Carry Block
2) Dirty Girl Man Makers – 3 merkins, 3 curls, 3 thrusters.
3) one hand on block merkin 2 is 1
4) Lt Dans
5) Lunges
6) Squats
7) American Hammers
8) Hello Dollies
9) Kettle bell swings
10) Curls and Block Press’s
11) Bent over rows
12) Murder Bunnies 12 out and 12 back