Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
BACKBLAST
Dora, Southie, Colson, Bob Ross
300-ish
300″ graduation workout which involved performing the following exercises in sequential order:
25 pullups,
50 deadlifts w coupon
50 merkins
50 box jumps onto a 24 inch box,
50 floor wipers w coupon
50 kettlebell clean and presses at 36 lbs
25 pullups.
The combination of all repetitions for all of the exercises totals 300 repetitions.
Finished with one mile run and COT
BACKBLAST
Dora, Southie, Colson, Bob Ross
300-ish
300″ graduation workout which involved performing the following exercises in sequential order:
25 pullups,
50 deadlifts w coupon
50 merkins
50 box jumps onto a 24 inch box,
50 floor wipers w coupon
50 kettlebell clean and presses at 36 lbs
25 pullups.
The combination of all repetitions for all of the exercises totals 300 repetitions.
Finished with one mile run and COT