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Date/Time
Date(s) - 04/06/2024
6:30 am - 7:30 am
Site Q - Runt
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
4/6/24
PAX:
Footloose – Q
Norm
Rudy
Crawdad
Doogie
Mercy
Viper
FNG1 – Snowball
Waldo
Reload
Purdy
FNG2 – Deepwater
5 Core Principles
Mission
Countorama
Message:
EXODUS 17:
Israel Defeats Amalek
8 Then Amalek came and fought with Israel at Rephidim. 9So Moses said to Joshua, “Choose for us men, and go out and fight with Amalek. Tomorrow I will stand on the top of the hill with the staff of God in my hand.” 10So Joshua did as Moses told him, and fought with Amalek, while Moses, Aaron, and Hur went up to the top of the hill. 11Whenever Moses held up his hand, Israel prevailed, and whenever he lowered his hand, Amalek prevailed. 12But Moses’ hands grew weary, so they took a stone and put it under him, and he sat on it, while Aaron and Hur held up his hands, one on one side, and the other on the other side. So his hands were steady until the going down of the sun. 13And Joshua overwhelmed Amalek and his people with the sword.
MY COMMENTS: I challenge all of us to follow the leadership example we see from Moses as he demonstrated the willingness to accept the assistance of others. We should be willing to embrace the support of trusted friends and advisors. We should also follow the example of Aaron and Hur and be willing to be humble ourselves to provide support to others.
Beatdown Explanation & Exercise Demo’s
Pair up in two’s
The “staff”: Each pair must take turns to hold up blocks/rucks suspended from a 2×4. Must be held above the head at all times.
Start with team #1. When they get tired, team 2 takes over and so on
All other pairs complete the movements down to the cone and back and repeat until the end of the workout
The Thang
PAX rotate holding up staff
Movements:
Side-by-side with 2×4 and 2 blocks
Partner murder bunnies
Partner rifle carry
Partner lunge walk
Staggered with 2×4 and NO BLOCKS
Partner bear crawl
Partner elephant walk
Partner crab walk
Stationary Exercises:
Side-by-side with 2×4 and 2 blocks
10 Partner Manmakers
20 Partner BBSitups
30 Partner Curls
REPEATO
COT:
Countorama
Nameorama
6 (Mercy)
FNG (Snowball and Deepwater)
Announcements
LDP3
Prayer/Message