Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
Double Digits
PreThang: 1 mile run
Thang:
Stations-
11 pull ups
22 Kettle ball swing
33 goblet squats
44 merkins
55 BBC weights optional
* plank while you wait for others to finish
* Rotate station
* Water break after after all 5 stations complete
* Repeat workout (1-2 times)
Double Digits
PreThang: 1 mile run
Thang:
Stations-
11 pull ups
22 Kettle ball swing
33 goblet squats
44 merkins
55 BBC weights optional
* plank while you wait for others to finish
* Rotate station
* Water break after after all 5 stations complete
* Repeat workout (1-2 times)
END: 11 jacks & 22 Don Quijotes
COT
PAX: Dora, Besse, Colson (Q)