The Pit (Kingsbury Park) Posted on April 15, 2024January 19, 2024 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 04/15/20245:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
15 April 2024 Backblast: Colson and Southie present. 25 Don Quixote warmups Rifle Carry to pavilion Pull-ups AMRAP Pull-up Bar Hangs – 15 sec. 25 Thrusters 25 Goblet Squats 25 Merkins 25 Diamond Merkins 25 Kettle Bell Swings 25 Kettle Bell Swings 25 Curls REPEAT! 1 mile cool-down run around park perimeter COT Reply
15 April 2024 Backblast:
Colson and Southie present.
25 Don Quixote warmups
Rifle Carry to pavilion
Pull-ups AMRAP
Pull-up Bar Hangs – 15 sec.
25 Thrusters
25 Goblet Squats
25 Merkins
25 Diamond Merkins
25 Kettle Bell Swings
25 Kettle Bell Swings
25 Curls
REPEAT!
1 mile cool-down run around park perimeter
COT