The Pit (Kingsbury Park) Posted on April 8, 2024January 19, 2024 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 04/08/20245:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Eclipse = Merkins (coupons)^2 – (E=MC^2 Workout): PreThang: 1 mile run Thang: 3 minute interval exercises Clockwise (outer) circle – lunge step with coupon to next station. Rotate at interval beep. 6 stations: 1. coupon curls 2. Blockies 3. Thrusters 4. WW3 sit-ups 5. Kettlebell swing 6. Goblet squats Counterclockwise (inner) circle – bear crawl to next station. Rotate at interval beep. 6 stations: 1. No cheat merkins 2. Plank 3. Merkins 4. Mountain climbers 5. Diamond merkins 6. Plank **At the final station “Eclipse,” PAX will switch circles and repeat exercise rotation. Water break during switch.** PostThang: 7 Don Quijotes Stretches COT Reply
Eclipse = Merkins (coupons)^2 – (E=MC^2 Workout):
PreThang:
1 mile run
Thang: 3 minute interval exercises
Clockwise (outer) circle – lunge step with coupon to next station. Rotate at interval beep. 6 stations:
1. coupon curls
2. Blockies
3. Thrusters
4. WW3 sit-ups
5. Kettlebell swing
6. Goblet squats
Counterclockwise (inner) circle – bear crawl to next station. Rotate at interval beep. 6 stations:
1. No cheat merkins
2. Plank
3. Merkins
4. Mountain climbers
5. Diamond merkins
6. Plank
**At the final station “Eclipse,” PAX will switch circles and repeat exercise rotation. Water break during switch.**
PostThang:
7 Don Quijotes
Stretches
COT