Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
F3 Skillet workout:
PreThang-
-1 mile run with stairs
– 20 burpees
-30 mountain climbers
Thang- AMRAP rotation “nothing better than a mixture of exercises for breakfast”
– coupon curls
– American hammers
– 1-leg squats on coupon
– goblet squats w/ coupon
– merkins on coupons
– around the world w/coupon
– rifle carry w/coupon
– pull ups
– rifle carry into 1-leg squats
– WW3 sit-ups
– Don Quixote’s
F3 Skillet workout:
PreThang-
-1 mile run with stairs
– 20 burpees
-30 mountain climbers
Thang- AMRAP rotation “nothing better than a mixture of exercises for breakfast”
– coupon curls
– American hammers
– 1-leg squats on coupon
– goblet squats w/ coupon
– merkins on coupons
– around the world w/coupon
– rifle carry w/coupon
– pull ups
– rifle carry into 1-leg squats
– WW3 sit-ups
– Don Quixote’s
Post Thang: LDP3 & COT
F3 Men: Colson (Q), Besse, Dora, Southie, Brogan