The Pit (Kingsbury Park) Posted on February 26, 2024January 19, 2024 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 02/26/20245:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
Q – Besse Pax – Colson & Besse Location – The Pit Workout: Training Day – [ ] Ran to Library – [ ] 25 WWIIIs – sit-ups with press at bottom and top – [ ] 25 merkins – [ ] 50 LBCs – [ ] 25 merkins – [ ] 25 BBSUs – [ ] 25 merkins – [ ] 50 American Hammers – [ ] 25 merkins – [ ] 50 Hello Dollies – spread legs 6 inches from ground – [ ] 25 merkins – [ ] 25 Freddy Mercuries – bicycle sit up – [ ] 25 merkins – [ ] 50 Outlaws – make O with feet together – [ ] 25 merkins – [ ] Ran back to the Pit from library. – [ ] Don Quixotes for cooldown x 50 Reply
Q – Besse
Pax – Colson & Besse
Location – The Pit
Workout:
Training Day
– [ ] Ran to Library
– [ ] 25 WWIIIs – sit-ups with press at bottom and top
– [ ] 25 merkins
– [ ] 50 LBCs
– [ ] 25 merkins
– [ ] 25 BBSUs
– [ ] 25 merkins
– [ ] 50 American Hammers
– [ ] 25 merkins
– [ ] 50 Hello Dollies – spread legs 6 inches from ground
– [ ] 25 merkins
– [ ] 25 Freddy Mercuries – bicycle sit up
– [ ] 25 merkins
– [ ] 50 Outlaws – make O with feet together
– [ ] 25 merkins
– [ ] Ran back to the Pit from library.
– [ ] Don Quixotes for cooldown x 50