Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
BACKBLAST
Dora, Southie, Colson, Besse
MaryAnne’s Mayhem
IPC 2021 week 4
Rep based workout
Set the timer for 50 minutes
Measure out 25 yards
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
BACKBLAST
Dora, Southie, Colson, Besse
MaryAnne’s Mayhem
IPC 2021 week 4
Rep based workout
Set the timer for 50 minutes
Measure out 25 yards
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees
(We finished thru kettlebell swings)