Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
One thought on “The Pit (Kingsbury Park)”
5 February 2024 Backblast:
One-mile warmup run
Exercise 1:Burpees x 6 on each line
Exercise 2: Don Quixotes x 6 on each side
Exercise 3:Mountain Climbers x 6 on each line
Exercise 4:Merkins (Pushups) x 6
Exercise 5:Alternating Shoulder Taps x 6
Exercise 6:Flutter Kicks x 6
Merkins– Max Out to Drowning Pool song, Bodies. Do a merkin to every count or every time the song says “let the bodies hit the floor.”
5 February 2024 Backblast:
One-mile warmup run
Exercise 1:Burpees x 6 on each line
Exercise 2: Don Quixotes x 6 on each side
Exercise 3:Mountain Climbers x 6 on each line
Exercise 4:Merkins (Pushups) x 6
Exercise 5:Alternating Shoulder Taps x 6
Exercise 6:Flutter Kicks x 6
Merkins– Max Out to Drowning Pool song, Bodies. Do a merkin to every count or every time the song says “let the bodies hit the floor.”