Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
2 thoughts on “The Pit (Kingsbury Park)”
Back blast 1/26/24
F3 guys: Dora, Bob Ross, Southie, Colson
1/8 mile run
30 LB crunches
30 BB sit ups
30 second Superman
30 flutter kicks
Entire rotation x 4
Back blast 1/26/24
F3 guys: Dora, Bob Ross, Southie, Colson
1/8 mile run
30 LB crunches
30 BB sit ups
30 second Superman
30 flutter kicks
Entire rotation x 4
Back blast 1/26/24
F3 guys: Dora, Bob Ross, Southie, Colson
1/8 mile run
30 LB crunches
30 BB sit ups
30 second Superman
30 flutter kicks
Entire rotation x 4
Back blast 1/26/24
F3 guys: Dora, Bob Ross, Southie, Colson
1/8 mile run
30 LB crunches
30 BB sit ups
30 second Superman
30 flutter kicks
Entire rotation x 4