The Pit (Kingsbury Park) Posted on January 22, 2024January 19, 2024 by Hannibal Loading Map.... The Pit118 Auglaize St - DefianceEvents 41.286537 -84.355191 Date/Time Date(s) - 01/22/20245:30 am - 6:30 am Site Q - Dora Location The Pit Categories Fitness Come on out to the Pit meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH
BACKBLAST : F3 Men – Dora & Colson Colson’s Workout Buffet Pre-Thang: 2 mile run Thang: 20 Don Quijote 20 merkins 20 jungle boy squats 20 pull ups 20 burpees 20 jump over burpees 20 BBC 20 Xfactors 20 LBC 20 wide merkins 20 no-cheat merkins 20 Bonnie Blair’s 20 thrusters 20 WW3 sit-ups 20 blockies 20 coupon curls 20 American hammer w/coupon 20 American hammers 20 gas pumps (reverse crunch, knees to chest) 20 Peter Parker (knee to elbow during plank) 20 Superman 20 mountain climbers 20 overhead coupon press 20 around the world w/coupon 20 coupon squats 20 kettle bell swings 20 rotating merkins on coupon 20 diamond merkins 20 squats 20 stationary lunge steps END COT Reply
BACKBLAST :
F3 Men – Dora & Colson
Colson’s Workout Buffet
Pre-Thang:
2 mile run
Thang:
20 Don Quijote
20 merkins
20 jungle boy squats
20 pull ups
20 burpees
20 jump over burpees
20 BBC
20 Xfactors
20 LBC
20 wide merkins
20 no-cheat merkins
20 Bonnie Blair’s
20 thrusters
20 WW3 sit-ups
20 blockies
20 coupon curls
20 American hammer w/coupon
20 American hammers
20 gas pumps (reverse crunch, knees to chest)
20 Peter Parker (knee to elbow during plank)
20 Superman
20 mountain climbers
20 overhead coupon press
20 around the world w/coupon
20 coupon squats
20 kettle bell swings
20 rotating merkins on coupon
20 diamond merkins
20 squats
20 stationary lunge steps
END COT