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QIC – Stark
PAX – Fudd, Albus, Southie, Dora, BroganThe THANG
8 MIN SETS, EMOM, 8 REPS EACH
1.) Ape Hops
Suicides
Jungle Boy Squats2.) Froggers
Boy Bands
Angle Grinder3.) Bonnie Blaires
Suicides
Crunchy Frog4.) Crab Kicks
Boy Bands
Smurf Jacks5.) Squat Toe Touches
Suicides
Merkin reach throughCOR, NOR, Albus with the 6 (now proud owner of the Pits first F3 swag! So rep it strong!
Awesome to see these men starting this new AO. Strong core and it will be a long road to get traction, but they are already fighting hard. Get out and EH boyz!
Always an Honor
Always my Pleasure
~Stark
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