The Pit (Kingsbury Park)

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Date/Time
Date(s) - 06/07/2022
6:00 am - 7:00 am

Site Q - Dora

Location
The Pit

Categories


The PitBrand new workout in Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.

One thought on “The Pit (Kingsbury Park)

  1. QIC – Stark
    PAX – Fudd, Albus, Southie, Dora, Brogan

    The THANG
    8 MIN SETS, EMOM, 8 REPS EACH
    1.) Ape Hops
    Suicides
    Jungle Boy Squats

    2.) Froggers
    Boy Bands
    Angle Grinder

    3.) Bonnie Blaires
    Suicides
    Crunchy Frog

    4.) Crab Kicks
    Boy Bands
    Smurf Jacks

    5.) Squat Toe Touches
    Suicides
    Merkin reach through

    COR, NOR, Albus with the 6 (now proud owner of the Pits first F3 swag! So rep it strong!

    Awesome to see these men starting this new AO. Strong core and it will be a long road to get traction, but they are already fighting hard. Get out and EH boyz!

    Always an Honor
    Always my Pleasure
    ~Stark

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