Brand new workout in Black Swamp region, meeting where the Maumee and the Auglaize Rivers meet at Kingsbury Park in Defiance, OH.
One thought on “The Pit (Kingsbury Park)”
QIC – Stark
PAX – Fudd, Albus, Southie, Dora, Brogan
The THANG
8 MIN SETS, EMOM, 8 REPS EACH
1.) Ape Hops
Suicides
Jungle Boy Squats
2.) Froggers
Boy Bands
Angle Grinder
3.) Bonnie Blaires
Suicides
Crunchy Frog
4.) Crab Kicks
Boy Bands
Smurf Jacks
5.) Squat Toe Touches
Suicides
Merkin reach through
COR, NOR, Albus with the 6 (now proud owner of the Pits first F3 swag! So rep it strong!
Awesome to see these men starting this new AO. Strong core and it will be a long road to get traction, but they are already fighting hard. Get out and EH boyz!
QIC – Stark
PAX – Fudd, Albus, Southie, Dora, Brogan
The THANG
8 MIN SETS, EMOM, 8 REPS EACH
1.) Ape Hops
Suicides
Jungle Boy Squats
2.) Froggers
Boy Bands
Angle Grinder
3.) Bonnie Blaires
Suicides
Crunchy Frog
4.) Crab Kicks
Boy Bands
Smurf Jacks
5.) Squat Toe Touches
Suicides
Merkin reach through
COR, NOR, Albus with the 6 (now proud owner of the Pits first F3 swag! So rep it strong!
Awesome to see these men starting this new AO. Strong core and it will be a long road to get traction, but they are already fighting hard. Get out and EH boyz!
Always an Honor
Always my Pleasure
~Stark