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Date/Time
Date(s) - 07/10/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
7/10/23
The Nest
4 Corners.
PAX:
Raven
Armstrong
Pinto
Fallout Boi – Q
5 Core Principles
Credo
Mission Statement
The Thang:
4 stations (1 at each corner with 3 exercises for 3 rounds), and a middle point (for music and burpees).
Complete 15 reps at each station, move to the middle and complete 4 burpees, then on to the next station. After 3 rounds we walked a lap backward and did 1 more round of choose your own exercise.
CoT
Praise God, Luke Kolinski (Armstrong’s 2.0) has been cleared for all activities! His screenings look great & we are grateful!