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Date/Time
Date(s) - 06/19/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
The Mountain Top
Pax: Armstrong, Fallout Boy, Deliverance (Q)
Warm up: Side Straddle Hop, Chain Breaker
Workout (with Tabata timer)
3 Rounds of each set of exercises
Round 1 60 seconds each exercise, 30 seconds of recovery
Round 2 45 seconds each exercise, 30 seconds of recovery
Round 3 30 seconds each exercise, 30 seconds of recovery, on to next set.
Set 1 (Off-balance Murican, Block KBS, Bicycle, Plank Jack-Shoulder tap)
Set 2 (Block Curl, Block Squat, V-Up, Superman)
Set 3 (Decline Murican, No Surrender, Flutter Kick, Man Maker or Burpee)
Praise and thanksgiving for Luke’s continued recovery