The Gauntlet (Rivercrest Part)

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Date/Time
Date(s) - 06/26/2023
5:30 am - 6:15 am

Site Q - Van Gogh

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

The Gauntlet in the Gloom

One thought on “The Gauntlet (Rivercrest Part)

  1. Pax:
    Spaulding
    Guardian
    Nitrous
    Soda Pop
    Whopper (FNG)
    VanGogh

    Workout:
    Started with some stretching then played 3vs3 kickball.

    If you got out it was 5 burpees
    If you give up a run 10 Lt dans

    Ended with Abs

    COT

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