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Date/Time
Date(s) - 04/17/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
The Final Countdown
Pax: Armstrong, Fallout Boy, Go Fish, Squire, Raven, Deliverance (Q)
Warm up: Chain Breaker, Potato Pickers, Broga
Workout: adapted from Saturday’s beatdown by Spaulding.
Motivator (starting at 8), 8 Burpees, 80 Air presses, Jog Lap of parking lot
Motivator (7), 7 Lt. Dan, 70 LBC, Lap
Motivator (6), 6 No Surrender, 60 Mtn. Climbers (1:1), Lap
Motivator (5), 5 Burpee, 50 Flutter Kick (2:1), Lap
Motivator (4), 4 Lt. Dan, 40 Muricans, Indian Run Lap
Motivator (3), 3 No Surrender, 30 sit ups, Indian Run Lap
Motivator (2), 2 Burpee, 20 Diamond Murican, Indian Run Lap
Motivator (1), 1 Absolution, 10 Absolution.
Squire in 6 shared he appreciates the group helping him achieve his fitness goals
Prayers for healing for Luke and gratitude for our veterans.