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Date/Time
Date(s) - 02/27/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Backblast – Feb 27, 2023
AO: The Nest – Fassett Junior High School – Oregon, OH
Q: Cubbs/Squire
PAX: Chubbs, Deliverance, Armstrong, Fall Out Boy, Squire
Workout: The Floor is Lava
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind, but leave no man where you find him
The Thang: Floor is Lava, don’t drop your coupon at each station. Partner exercise, 3 minutes at each station. One partner does exercises, the other holds a coupon. Switching halfway between 3 minute rounds.
4 stations –
Station 1 – coupon: dumbbells
Round 1: Merkins
Round 2: 4x4s
Station 2 – coupon: cinder block
Round 1: Bolt 45s
Round 2: Bonnie Blairs
Station 3 – coupon: kettle bell
Round 1: Freddie Mercury’s
Round 2: LBC’s
Station 4 – coupon: medicine ball
Round 1: Planks
Round 2: Crucible merkins
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and Prayers.
Spreadsheets from the Gloom: Mid 30s with a little breeze. Perfect way to start off the week and beat the rain.