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Date/Time
Date(s) - 02/13/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Hot Corners
2/13/23
The Nest at Fassett Jr. High
PAX:
Armstrong
Rubber Baby Buggy Bumpers
Deliverance
Fallout Boy
Raven – Q
The Thang:
This BD is a simple concept. 4 cones 25ish feet apart. An exercise at each cone. A different movement to the cones for each round. Sprint up the hill between each round.
Corner 1. Lt. Dans
Corner 2. Burpees
Corner 3. Absolutions
Corner 4. BBSU
Round 1 was 10 reps at each cone then Bear Crawl to the next cone.
Round 2 was 15 reps at each cone then Imperial Walker Walk to next cone.
Round 3 was 20 reps, then Smurf Shuffle (lateral Smurf Jack Style) to next cone.
Spreadsheets from the Gloom:
Great morning, the weather was mild. Today was the Monday after the Super Bowl. Missing a few of the regulars today, but we have a solid core of guys in Oregon.
We ended with:
COR
NOR
Announcements
COT
We prayed for Luke, Armstrong’s son who is battling cancer and the men of F3 Black Swamp.
As always, it was a genuine honor to lead. I have been blessed by this group of HIM more than I can describe. AYE!