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Date/Time
Date(s) - 02/06/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Backblast – February 6, 2023
AO: The Nest – Fassett Junior High School – Oregon, OH
PAX: Deliverance, Go Fish, Geppetto, Raven, Armstrong, Fall Out Boy, Chubbs, Squire,
Workout: EMO….M
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind, but leave no man where you find him
The “Thang”:
Warm Up In Cadence: (20) SSH, (15) windmills, (15) chainbreakers, (10) squats
First Round:
Imperial Walkers
Prisoner Squats
Flutter Kicks
LBC’s
Cherry Pickers
Parking lot down and back
Second Round:
American Hammers
Never Surrenders
Big Boi Sit Ups
Leg Lifts
Plank Jack Shoulder Taps
Parking Lot down and back
Third Round:
Outlaws (Clockwise)
Bonnie Blairs
Air Presses
Starfish Sit Ups
Outlaws (Counter clockwise)
Fourth Round
Lt Dan’s
Imperial Squat Walkers
Box Cutters
Freddie Mercury’s
Mountain Climbers
Ended with:
Count-O-Rama – Eight
Name-O-Rama
Six: Squire – Likes having an accountability group to help get him back in shape (NoOYO). EH’d by Chubbs, got his name because he plays guitar.
Announcements and Prayer – West Side CSAUP end of month. GTE this June. Prayers for Mile High and our military, for Armstrong’s son Luke and a complete recovery.
Spreadsheets from the Gloom: Low 30’s light wind. Good chatter. Armstrong knew none of the emo songs. FOB felt like he was back in college. Chubbs guessed Hawthorne Heights. Honor to lead.